by Lucia Di Cesare | Apr 11, 2020 | Articles, health, lifestyle
We are going through scary times right now. Many of us are separating from each other and staying at home, waiting for some good news that the current COVID-19 epidemic has passed. If you are feeling afraid and powerless, there are strategies you can implement for you...
by Lucia Di Cesare | Dec 3, 2019 | Articles, health, lifestyle, Recipes
Ceramic Pot… If you follow me on Instagram, you already know this is one of my favourites. Ceramic pots are great for making soups, stews, and cooking things like beans, chickpeas, – things that you like to simmer over a longer period of time. What are some of...
by Lucia Di Cesare | Oct 13, 2019 | Articles, Events
5 Great Finds at the Canadian Health Food Association Trade Show: There was so much more than 5 great finds, but these are ones that stood out for me. I am absolutely impressed with the entrepreneurs out there trying to make a difference and offer us healthy,...
by Lucia Di Cesare | Oct 13, 2019 | Articles, Recipes
Fall Back Into Wellness: 5 tips to getting back on track after summer holidays! Recipe: Cleansing Vegetable Soup Summer holidays are over. Whether you took a vacation away or not, we all tend to overindulge during the summer months…and why not? After pretty much...
by Lucia Di Cesare | Jul 16, 2019 | Articles, Recipes
So why should you start today? *Strengthen bones and muscles *Help maintain a healthy body weight *Enhance your quality of life *Use it or lose it! Lean muscle mass will naturally decrease as we age. Sorry, it’s true ☹ *Oxygenate and activate your brain *Strength...
by Lucia Di Cesare | May 16, 2019 | Articles, Recipes
“Earth Day is an annual event celebrated on April 22. Worldwide, various events are held to demonstrate support for environmental protection. First celebrated in 1970, Earth Day now includes events in more than 193 countries, which are coordinated globally by...
by Lucia Di Cesare | Apr 10, 2019 | Uncategorized
I don’t need to tell you, how great you feel on vacation and for a short while after. But let me give you 5 reasons why this is true, and why it is important to take your holidays! 1. Lower Blood Pressure: How? No work = less stress = lower cortisol...
by Lucia Di Cesare | Mar 5, 2019 | Articles, Recipes
The first step to cooking and eating more healthy is by shopping smarter! Let me help with these 5 simple tips… The truth is, we have our grocery shopping routine. We walk in and know exactly what we came for and where to go to find it. We usually stick to the...
by Lucia Di Cesare | Jan 15, 2019 | Articles, Events, Recipes
Here are 5 Healthy Lifestyle Resolutions that won’t be hard to keep! Every year we set out with the best intentions to become new and improved! Despite our best efforts, after about six weeks, we have long forgotten those resolutions. Well, the good news is that...
by Lucia Di Cesare | Dec 1, 2018 | Articles, Recipes
Why is conscious gift giving important to me? Well, there are several reasons, here are 5… Support Local: What better way to ensure a thriving community than to support our local shops and artisans. Head out to your local shops, farmers markets, or...
