Hello! I’m Lucia
Registered Holistic Nutritionist & Personal Trainer
I am a Registered Holistic Nutritionist from the Canadian School of Natural Nutrition, a Personal Training Specialist from CanFitPro, and a Chemistry geek from the University of Western Ontario. My education combined with my passion for cooking, eating and fitness makes the perfect combination for your guide to health and fitness.
Girls Night In
Let's Shop & Cook Together
Personalized Health Coaching
Simply Healthy Living Membership
Private or Group Fitness Programs
My Approach & Values
As a Holistic Practitioner, I believe we need to consider Mind, Body and Spirit.
We are all unique individuals. My goal is for every client to be successful, therefore I will develop a unique wellness plan based on your needs.
My strategy is to teach you and give you the tools necessary to make informed decisions about your health and lifestyle choices. No diets!
My belief is that our bodies are miracle machines and given the proper tools…can heal naturally!
"She(Lucia) is great in explaining how she prepares food. delicious recipes... good ideas how to mix different ingredients. love it!"
"Weight loss, Discovered food sensitivities, Better digestion, Improved energy. Lucia was very accessible. We conducted regular meetings by FaceTime and furthermore, she was always prompt to reply to my questions by email and text."
"I was concerned we wouldn't be able to nail down any problems in such a short time frame.. Lucia was able to determine my issues from the survey I had filled out. It really amazed me how much she learned about me just from the surveys!"
Would you recommend Lucia?
"Absolutely! She was very knowledgeable but more importantly very kind and thoughtful and attentive. I would recommend her strongly."
"Absolutely! Lucia is very knowledgeable and so easy to talk to. Full of ideas and always looking for a solution. Thank you!!!"
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Get in touch with me...
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