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A few of my trusted resources…

Supplements, Meal Plans & Programs, On-line Cooking Classes

As a Holistic Nutritionist I always recommend to Eat Your Vitamins with whole foods by Eating The Rainbow.

However, I understand we all fall short from time to time.  With our busy schedules we often miss some important food groups.

If you are considering adding supplementation, it is important that you choose good quality, professional grade supplements.  Here are some of my trusted brands.

Pranin Organic
Use Affiliate Code simplyhealthyliving to receive a 20% discount on your purchase.
Purchase products through our Fullscript virtual dispensary.

One of the first pieces of advice I offer to begin your journey to Simply Healthy Living is to start eating at home and making your own meals.   Now that might sound challenging to some of you but I have some helpful resources for you right here…

Meal Planning Made Simple

Meal Garden is a resource of 1000’s of recipes from health professionals, including myself.   You can create your own meal plan, choose a specific diet type meal plan, or I can create a custom one just for you! 

Get in touch with me...

Ask a question or book an appointment below.

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lucy@simplyhealthyliving.ca

 

1 day ago
What foods did your ancestors love?

Very interesting!

Aparna Pallavi speaks of her own experience and research but I bet we all have a similar story about our own ancestral foods...

Feel free to share in the comments, I would love ... See more

Around the world, Indigenous food cultures vanish because of industrialized agriculture and a shifting, Western-influenced concept of the ideal diet. Food researcher Aparna Pallavi explores why ... See more

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