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A few of my trusted resources…

Supplements, Meal Plans & Programs, On-line Cooking Classes

As a Holistic Nutritionist I always recommend to Eat Your Vitamins with whole foods by Eating The Rainbow.

However, I understand we all fall short from time to time.  With our busy schedules we often miss some important food groups.

If you are considering adding supplementation, it is important that you choose good quality, professional grade supplements.  Here are some of my trusted brands.

Pranin Organic
Use Affiliate Code simplyhealthyliving to receive a 20% discount on your purchase.
Purchase products through our Fullscript virtual dispensary.

One of the first pieces of advice I offer to begin your journey to Simply Healthy Living is to start eating at home and making your own meals.   Now that might sound challenging to some of you but I have some helpful resources for you right here…

DIETING SUCKS!

If you’re fed up with traditional “diet” plans and strict food rules, I hear you because I am too! 

That’s why I’m so thrilled that my friends and nutrition mavens over at Naughty Nutrition, Jenni + Mirna, created the N5Diet.

 While they’re technically still calling it a ‘diet’, they promise N5Diet is so much more.  

For starters, they have committed to the following:

  • NO strict food rules or eliminating entire food groups
  • NO saying ‘no’ to a glass of wine (or two!), if that’s your jam
  • ZERO food guilt
  • And it’s NEVER going to be about counting calories – or grams of protein, or sugar, or carbs.

There are so many delicious and healthy things to eat on this plan as they’d rather focus on everything you CAN have, rather than a long list of no-no’s. We love the way these nutrition mavens roll!

See for yourself how being your healthiest self is anything but boring. Learn more about N5Diet.

Meal Planning Made Simple

Meal Garden is a resource of 1000’s of recipes from health professionals, including myself.   You can create your own meal plan, choose a specific diet type meal plan, or I can create a custom one just for you! 

Get in touch with me...

Ask a question or book an appointment below.

12 + 13 =

lucy@simplyhealthyliving.ca

 

2 days ago
Photos from Simply Healthy Living's post

Ratatoullie 🍲
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Kind of...
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I was inspired by my fresh garden picks 💚
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Eggplant 🍆
Tomatoes 🍅
Kale 🥬
Garlic
Onion
Carrots 🥕
Rosemary
Thyme
Potato 🥔
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And I topped that ... See more

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