What is Simply Healthy Living to me?

On my journey I have learned that living a healthy lifestyle does not have to be challenging. It is about making small, manageable changes that support your health and slowly giving up those that do not. Simple, right?!

I accept that I may not always make the best choices, I will not dwell on those choices nor will I feel bad about them. I will, however, observe the effects those choices have on my well being and try to find a healthy alternative for the next time.

Simply Healthy Living is about eating delicious and nutritious food, about finding a fun way to keep your body physically fit, enjoying the outdoors to oxygenate our cells, and quality time with yourself, family and friends for mental well being.


Get helpful tips, motivational challenges, easy recipes and more, right to your inbox!​ 

You have Successfully Subscribed!