by Lucia Di Cesare | Apr 10, 2019 | Uncategorized
I don’t need to tell you, how great you feel on vacation and for a short while after. But let me give you 5 reasons why this is true, and why it is important to take your holidays! 1. Lower Blood Pressure: How? No work = less stress = lower cortisol...
by Lucia Di Cesare | Oct 25, 2018 | Uncategorized
Fall Back into Health: 5 Day Cleanse I know… winter can seem like it drags on forever! The summer finally gets here and we binge. Fresh summer cocktails, Barbecues, ice creams or whatever your little heart desires because you know it will all end again soon. lol Who...
by Lucia Di Cesare | May 3, 2018 | Uncategorized
What is Simply Healthy Living to me? On my journey I have learned that living a healthy lifestyle does not have to be challenging. It is about making small, manageable changes that support your health and slowly giving up those that do not. Simple, right?! I accept...
