by Lucia Di Cesare | Dec 7, 2023 | Events, health, lifestyle, Recipes
15 Deliciously Healthy Holiday Mocktail Recipes What are Mocktails? Mocktails are mock cocktails or those that do not contain any alochol. Any drink recipe can be modified by simply leaving the alcohol out, however, these recipes are some of the healthier mocktails....
by Lucia Di Cesare | Dec 3, 2019 | Articles, health, lifestyle, Recipes
Ceramic Pot… If you follow me on Instagram, you already know this is one of my favourites. Ceramic pots are great for making soups, stews, and cooking things like beans, chickpeas, – things that you like to simmer over a longer period of time. What are some of...
by Lucia Di Cesare | Oct 13, 2019 | Articles, Recipes
Fall Back Into Wellness: 5 tips to getting back on track after summer holidays! Recipe: Cleansing Vegetable Soup Summer holidays are over. Whether you took a vacation away or not, we all tend to overindulge during the summer months…and why not? After pretty much...
by Lucia Di Cesare | Jul 16, 2019 | Articles, Recipes
So why should you start today? *Strengthen bones and muscles *Help maintain a healthy body weight *Enhance your quality of life *Use it or lose it! Lean muscle mass will naturally decrease as we age. Sorry, it’s true ☹ *Oxygenate and activate your brain *Strength...
by Lucia Di Cesare | May 16, 2019 | Articles, Recipes
“Earth Day is an annual event celebrated on April 22. Worldwide, various events are held to demonstrate support for environmental protection. First celebrated in 1970, Earth Day now includes events in more than 193 countries, which are coordinated globally by...
by Lucia Di Cesare | Mar 5, 2019 | Articles, Recipes
The first step to cooking and eating more healthy is by shopping smarter! Let me help with these 5 simple tips… The truth is, we have our grocery shopping routine. We walk in and know exactly what we came for and where to go to find it. We usually stick to the...
