Holistic Nutrition & Fitness Programs

EAT . PLAY . CLEANSE .

Individualized & Group Programs

 

WHAT IS METABOLIC BALANCE?
metabolic balance® is an innovative all-natural nutrition program that brings balance to your hormones, optimizes your health, and leads to a new invigorating lifestyle resulting in successful long term weight management. It is backed by over 25 years of scientific study and is managed by dedicated physicians and nutritional scientists.

 

The foundation of the program is metabolic balance’s unique capability to develop a truly personalized nutrition plan based upon an in-depth analysis of your unique blood values, medical history and personal likes and dislikes. Your personalized nutrition plan acts as your “road-map”, indicating exactly which natural foods you should eat in order to orchestrate the biochemical changes needed for reaching your desirable weight and health goals.

 

Metabolic balance® is 100% natural! There are no prescribed injections, pills, shakes, or proprietary foods. Nor, as with some diets, are you required to keep “points” or count calories. Your local grocery store and farmers market can easily provide all the wholesome nutrient rich foods listed on your personalized nutrition plan.

 

As a a certified metabolic balance® coach, I will accompany you through the four phases of your program. I will guide you toward reaching your ideal weight, avoid yo-yo dieting, and help you to embrace the amazing realization of a new healthy lifestyle and a true awareness of well-being. It is safe, healthy, economical and simple. It has all the elements needed for you to succeed. Metabolic balance® has served over half a million participants so far and looks forward to serving you.

 

“Let thy food be thy medicine and thy medicine be thy food” – Hippocrates (460-377 BC)

 

The program offers you a personalized nutrition plan based on an in-depth analysis of 37 different blood lab values and your medical history. Your personalized plan will indicate exactly which natural foods and the quantity you should eat them, in order to balance your personal “body chemistry” with the right “food chemistry”. If weight loss is your goal, you can experience rapid weight reduction.

 

It’s a Plan Tailored Specifically For You
Packages start at $999 for a 3 month package or $1299 for the 6 month package, which includes:
*Comprehensive medical blood lab testing
*Individualized food plan created by the medical professionals in Germany
*5 One-on-One consultations via video chat or in person
*Meal planning and recipe ideas
*Unlimited email support
*Access to our private Facebook group.

 

More info can be found here: https://www.metabolic-balance.ca/en-ca

 

Let’s go Shopping and then… Let’s Eat!

It all starts in your kitchen! Since I believe in Simply Healthy Living, all my recipes are simple and healthy!

For this service, I will come meet you at your home and we will have a look at your pantry and discuss what should stay and what should go. We will discuss meal planning and creating shopping lists for a busy family. Then off to the grocery store to get what we need! When we return, we will create a Simply Healthy Living meal together.

This service can be divided up into two or three sessions if time is an issue.

***This can be also accommodated virtually, ask me how***

Girls Night In!

This is by far my favourite service! Together with friends, we can enjoy some organic, healthy snacks and cocktails while learning the facts and fallacies about our favourite foods and healthy lifestyle choices.

Or… Let’s make it a cooking class!  Invite your friends over and  we can prepare a Simply Healthy meal together.  Including an  appetizer, main dish, and dessert, which we will all enjoy together.

Price is determined on menu selection and amount of people.

Please check out my Instagram account where I post my Simply Healthy Creations.

IG: simplyhealthyliving_lucy

 

Private Workout & Holistic Nutrition Coaching

If you prefer to go at your own pace and appreciate the one on one attention, try this one! One hour fitness session, in the comfort of your own home, with 30 minutes nutritional coaching. We will discuss weekly challenges and lifestyle changes to help you reach your Simply Healthy Goals. 10 sessions for $500.

***We can workout together virtually! Ask me how***

Group Fitness Programs

Friends That Workout Together Stay Together

6 week program, you and five of your friends, twice a week, location of your choice.  Outdoor workouts are my favourite! No better way to start Simply Healthy Living than to get your daily dose of Vitamin D while exercising.

A Cleanse for All Seasons

Every so often we feel like we need to push the reset button! Spring & Fall cleaning are the most popular, but whenever you begin to feel sluggish or have lost motivation, it is time to hit RESET. I don’t use any packaged or marketed products, just simple organic foods that are easy to follow. There are several different cleanses available from 3-21 days depending on your needs. I will prepare for you a shopping list and recommended cleanse instructions. I will be there to coach you throughout the process. Price varies on type of cleanse. Contact me for a free quote: lucy@simplyhealthyliving.ca

Getting Started is Easy

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Email Me

Let me know what Services you are interested in

Book Appointment

We will find a time that works for you

1st Session!

We will get started on your Healthy Journey!

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lucy@simplyhealthyliving.ca

 

3 weeks ago
Fullscript

Are you drinking enough water?

You may need to come up with a strategy to help you achieve your daily goal...

Mine is 2L per day, so I fill up two 1L bottles and make sure they are emptied at least ... See more

Drinking plenty of water can provide a number of health benefits, including supporting digestion and metabolism, enhancing physical performance and promoting weight loss.

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