by Lucia Di Cesare | Jul 16, 2019 | Articles, Recipes
So why should you start today? *Strengthen bones and muscles *Help maintain a healthy body weight *Enhance your quality of life *Use it or lose it! Lean muscle mass will naturally decrease as we age. Sorry, it’s true ☹ *Oxygenate and activate your brain *Strength...
by Lucia Di Cesare | May 16, 2019 | Articles, Recipes
“Earth Day is an annual event celebrated on April 22. Worldwide, various events are held to demonstrate support for environmental protection. First celebrated in 1970, Earth Day now includes events in more than 193 countries, which are coordinated globally by...
by Lucia Di Cesare | Apr 10, 2019 | Uncategorized
I don’t need to tell you, how great you feel on vacation and for a short while after. But let me give you 5 reasons why this is true, and why it is important to take your holidays! 1. Lower Blood Pressure: How? No work = less stress = lower cortisol...
by Lucia Di Cesare | Mar 5, 2019 | Articles, Recipes
The first step to cooking and eating more healthy is by shopping smarter! Let me help with these 5 simple tips… The truth is, we have our grocery shopping routine. We walk in and know exactly what we came for and where to go to find it. We usually stick to the...
by Lucia Di Cesare | Jan 15, 2019 | Articles, Events, Recipes
Here are 5 Healthy Lifestyle Resolutions that won’t be hard to keep! Every year we set out with the best intentions to become new and improved! Despite our best efforts, after about six weeks, we have long forgotten those resolutions. Well, the good news is that...
