Healthy Caribbean Holiday

Dates: April 11-15, 2019

Casa Sirena Hotel, Isla Mujeres, Mexico

You’re strong. You’re Beautiful. You’re Stressed.

Time to press reset.

Give yourself some love!

Join us on the quaint, 7km island of Isla Mujeres, Mexico, just a short ferry ride away from Cancun.  

Together we will embark on an amazing journey that will leave you feeling recharged, re-energized, more vibrant and healthy!  

We will work together on setting goals to rebalance our adrenals, tune up the digestive system, and increase energy.

*No diets allowed, only delicious, nutritious food*

Are you ready?  

Your Hosts…

Lucia Di Cesare, BSc., RHN 

Our Culinary Nutritionist!  She will create simple, healthy, organic meals for you daily.  She will teach you how to create these meals at home and guide you to creating your own personalized, healthy meal plan.

You’ll share your own food and exercise story with similar experiences, challenges and goals. You’ll walk, talk and cook together. 

And you’ll bond over the food you create together that is not only nourishing, but delicious.

Lee Persson

Our massage therapist and yoga instructor.  

She is certified in Swedish and Thai yoga massage, so you can choose what will suit you best.  Either choice will help you relax, unwind and detox.  

She will also guide you each morning with a rejuvenating yoga practice that is suitable for all levels.

Lucia Di Cesare, is a Registered Holistic Nutritionist, and Personal Trainer. 

Her goal is to empower clients with the tools necessary to develop their own personal wellness plan, tailor made for their unique needs.  Using her food methodology, combined with intuitive eating, Lucia will help you tune in to your body’s needs. 

She offers many coaching programs, including a 21 day digestive reset program which is usually the perfect first step for clients who are ready to transform from surviving to thriving and creating their own personalized path to optimal health.   

Lucia can also be found leading group cooking classes which illustrate how creating beautiful food that tastes great can be simple!  Her focus on local, organic, farm to table cuisine highlights the importance of mindfully sourcing everything we eat.

By addressing the five key pillars of wellness: food, movement, rest, recovery and mindfulness, a holistic, individualized plan is created for long lasting success. 

Lee Persson, certified in Swedish and Thai yoga massage.  Lee spent 2 years living in Thailand where she studied to become a Hatha yoga  teacher and a Thai yoga massage therapist. She also studied Reiki 1 & 2 in Thailand.  After completing her studies, she moved to this beautiful island called Isla Mujeres, Mexico.  Here, she became a Usui Reiki master teacher and completed another Yoga certification.

She will guide you each morning and at sunset with a rejuvenating yoga practice that is suitable for all levels. A mix of Yin, Hatha and Vinyasa Yoga, plus some different breathing exercises like Pranayamas.

Retreat Includes:

  • Four nights accommodations at Casa Sirena Hotel
  • Breakfast, lunch and dinner included
  • One massage of your choice, Swedish or Thai Yoga with Lee
  • One on one Holistic Health Coaching with Lucia
  • Simply Healthy Living Swag bag

Rates:

$1,095 Double Accommodation (shared- per person rate)

$1,495 Single Accommodation

****Early Bird Pricing – Save $200 before November. 30th, 2018****

 

 

Logistics

  • Isla Mujeres is a Mexican island in the Caribbean Sea, 13 kilometers off the coast from Cancún. It’s a vacation destination known for beaches such as Playa Norte, snorkeling and scuba diving on the surrounding coral reefs. 
  • .Deposit Policies: To reserve your spot a non-refundable deposit is required of $350.00 per person, balance must be paid in full by March  10, 2019
  • Cancellation policies: Any reservation must be cancelled by March 1, 2019 to avoid penalties, the non-refundable deposit of $350.00 will not be returned
  • Dates and above itinerary are subject to change 

 

DURING THIS RETREAT YOU WILL…

April 11, 2019

Check in, relax, and check out your gift bag

6:30 – 8:00 pm – Welcome dinner with live music

•  Meet + greet with guests, Lucia & Lee share their story

•  Understanding Food sourcing, why organic? 

•  Agenda for next three days

•  Group discussion about goals / obstacles / challenges

*itinerary is subject to change

April 12, 2019

8 am – fresh juice, coffee, tea, fresh fruit

8:30 am – Yoga

10 am – Breakfast

11 am –  Focus Group

12pm – Lunch

1  – 4 pm –  Beach and massage appts

4 – 6 pm – The Dinner Prep Session 

6 pm – Candlelight yoga

7 pm – Dinner

9 pm –  Evening Tea / Food Journaling + Intention

April 13, 2019

8 am – Fresh juice, coffee, tea, fresh fruit

8:30 am – Yoga

10 am – Breakfast

11 am – Focus Group: Lee

12pm – Lunch

1  – 4 pm – Free: Beach, Massage Appts, 1:1 sessions

4 – 6 pm – The Dinner Prep Session

6 pm – Candlelight Yoga

7 pm – Dinner

9 pm –  Evening Tea / Food Journaling + Intention

April 14th

8 am – Fresh juice, coffee, tea, fresh fruit

9 am – Yoga

10:30 am – Breakfast

11 am – Focus Group: How to add exercise to your day

12pm – Lunch

1  – 4 pm – Free: Beach, Massage Appts, 1:1 sessions

4 – 6 pm – The Dinner Prep Session

6 pm – Candlelight Yoga

7 pm – Dinner

9 pm –  Evening Tea / Food Journaling + Intention

April 15th

  • 9 am – Fresh juice, coffee, tea, fresh fruit
  • 10am – Check out

Melanie Says

"She(Lucia) is great in explaining how she prepares food. delicious recipes... good ideas how to mix different ingredients. love it!"

Julie's Accomplishments

"Weight loss, Discovered food sensitivities, Better digestion, Improved energy. Lucia was very accessible. We conducted regular meetings by FaceTime and furthermore, she was always prompt to reply to my questions by email and text."

Jennifer

"I was concerned we wouldn't be able to nail down any problems in such a short time frame.. Lucia was able to determine my issues from the survey I had filled out. It really amazed me how much she learned about me just from the surveys!"

Would you recommend Lucia?

"Absolutely! She was very knowledgeable but more importantly very kind and thoughtful and attentive. I would recommend her strongly."

"Absolutely! Lucia is very knowledgeable and so easy to talk to. Full of ideas and always looking for a solution. Thank you!!!"

Get in touch with me...

Ask a question or book an appointment below.

4 + 1 =

lucy@simplyhealthyliving.ca

 

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